Moringa Pod and Sweet Potato Stew

moringa pod

The moringa tree is native to South Asia. It produces green leaves that you can almost add to any dish. The moringa leaves can be eaten fresh, dried, and even grocery stores sell powdered moringa leaves. The tree also produces “drumstick” pods and seeds that can be eaten like peas, which is what we did in this dish.

With moringa, parents can supplement their child’s diet to enhance overall health and nutritional well-being. Even nursing mothers can benefit from this recipe because moringa is used to increased breast milk production. People who practice India’s ancient form of medicine, Ayurveda, believe that the moringa tree can prevent 300 kinds of illnesses.

PREPARATION TIME: 15 minutes
COOKING TIME: 15 minutes
This recipe serves 3 to 5

INGREDIENTS
moringa pods
3 medium tomatoes (sliced)
1 onion (diced)
3 sweet potatoes (diced)
3 cups of water
tamarind powder
salt to taste

DIRECTIONS
1. Peel the outside layer of the moringa pods and cut each into three parts.
2. In a large sauce pan, sautè onion for 1 to 2 minutes until translucent or caramelized.
3. Add tomatoes and continue to cook for 2 to 3 minutes just until wilted.
4. Add water and bring to a boil.
5. Put the moringa pods and sweet potatoes. Simmer for 8 to 10 minutes until the potatoes are soft and cooked through.
6. Add tamarind powder and season with salt.
Moringa Pod and Sweet Potato Stew Moringa Pod and Sweet Potato Stew Reviewed by Admin on April 10, 2019 Rating: 5

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